Practical Resources

Practical Resources

Learn & Practice Mindfulness
Serenity comes when you trade expectations for acceptance.
– Buddha’s teaching



the action or practice of meditating.
“a life of meditation”

synonyms: contemplation, thought, thinking, musing, pondering, consideration, reflection, prayer, etc.

7 types of meditation 

  1. Loving-kindness meditation

  2. Body scan or progressive relaxation

  3. Mindfulness meditation. … 

  4. Breath awareness meditation. … 

  5. Kundalini yoga. … 

  6. Zen meditation. … 

  7. Transcendental Meditation.

What is the best type of meditation for me? 

“Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.”

By Zawn Villines | Fri 22 December 2017
Reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS

Read here

Angel meditation and prayers (2 Minutes)

Here is an Angel prayer meditation
by Heart Soul Bliss


Full moon meditation: let go of negative energy and set yourself free- guided visualization(10 Minutes)

by Bringing Balance Back


F*ck that: An Honest Meditation (2-3 Minutes)

Here is a coarser meditation for honest viewers
by Jason Headley


Quick Anxiety Reduction Meditation (5 Minutes)

Here is a short one for anxiety
by MindfulPeace


Self Love Meditation (5 Minutes)

Here is a self love meditation
by Michelle Chalfant


Forgiveness Process Meditation (5 Minutes)

Here is a forgiveness meditation
by Music Energetics


Spiritual Purity- A Raja Yoga Meditation (6 Minutes)

by Release Your Wings


Depression Lifting Meditation (3 Minutes)

by Quiet Mind Cafe


Inner Peace Meditation (5 Minutes)

by Meditation Inspiration


I AM Morning Affirmations for Women | Powerful Guilded Meditation 432 Hz Healing Frequency (15 Minutes)

by Alanna Foxx


Abundance Meditation (5 Minutes)

by Jason Stephenson – Sleep Meditation Music


Relationship Cord Cutting Meditation : Great for Breakups (7 Minutes)

by Krystal Aranyani


I AM Affirmation for Vibration Raising (2 Minutes)

by The Insight Coaching Academy


Arc Angel Raphael Prayer for Healing (2 Minutes)

by Rachael Avalon


Ho’oponopono Meditation Video (5 Minutes)

by SurgingLife


Meditation Music for Positive Energy, Relax, Meditation Music (5 Minutes)

by Meditate


Calming Meditation with Guiding Voice (5 Minutes)

by Honest Guys – Meditation – Relaxation


Mindfulness Bell – Mindfulness Meditation (5 Minutes)

by The Guided Meditation Site


Clearing Morning Guided Meditation for Positivity and Grounding (5 Minutes)

by Meditation Vacation


Abraham Hicks – Morning Appreciation (6 Minutes)

by Autoayudaespiritual


Clearing and Shielding with Arcangel Michael with Doreen Virtue (9 Minutes)

by Alexandre Musruck


Headspace | Mini Meditation | Let Go of Stress (1 Minute)

by Headspace


Alan Watts ~ Listen & Breathe (Guided Meditation)

by Wiara


The Healing with Mother Mary Meditation | Sarah Hall

by Sarah Hall


Living Carefree – A Meditation with Deepak Chopra (15 Minutes)

by Chopra Center


A Meditation: Cleansing Relationships & Cutting Cords (8 Minutes)

by Michelle Calfant


The Great Bell Chant: The End of Suffering (7 Minutes)

by KeNalu1


Stress Relief Meditation (9 Minutes)

by Guru Jagat


Goddess Attunement Meditation for Women – Sexual Polarity

by powerliminals


Prosperity Meditation (5 Minutes)

by Guru Jagat


Deepak Chopra’s Go-To 3 Minute Meditation to Stay Focused

by Tech Insider


Powerful Affirmation “I AM RICH” For Wealth & Abundance

by Fearless Soul


A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

by Yongey Mingyur Rinpoche


A Guided Meditation for Setting Boundaries

by Michelle Chalfant


Energetic Clearing, Karmic Healing, and Cutting Energetic Cords and Entanglement

by Dexter and Alessandrina


“Match The Frequency” Guided Meditation (Attract What You Want!) ~Powerful!

by YouAreCreators



by Metanoia Meditations


Breaking contracts with Narcissists

by Sandra Rouls


Resolve Ancestral Trauma fro Inner Peace and Personal Fulfillment – Guided Meditation

by Healing Meditations with Manuela Lagardère

    Your Cart
    Your cart is empty

    Dr. Fred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D.   Dr. Fred has completed extensive research on the training and measurement of forgiveness therapy. His research demonstrates that learning forgiveness leads to increased physical vitality, hope, greater self–efficacy, enhanced optimism, and conflict resolution skills. It also shows that forgiveness lessens the physical and emotional toll of stress, and decreases hurt, anger depression, and blood pressure.
    For more on Dr. Fred, visit

    Dr. Narjes Gorjizadeh is a PhD research scientist, international author, certified meditation and mindfulness coach, and global speaker. She received her PhD degree in materials science from Tohoku University in Japan. As a research scientist, she spent nearly two decades exploring the science of materials. At a crossroads in her personal and professional life, she encountered meditation and the science of the mind and has spent the past ten years studying both to create a unique model for achieving a happy and fulfilling life. Bridging the gap between ancient wisdom and modern science, her innovative strategies and unique teaching style promote peace and positivity in mind and clarity, focus, and greater success in life. Dr. Narjes is the creator of the GROW program. She has been featured in several international magazines on wellness and personal growth around the world. She conducts classes and workshops on how to reduce stress, increase happiness, increase productivity and improve well-being. Her book is under publication now and will be released in 2021. Dr. Narjes offers private coaching for individuals and companies. Her mission is to empower every person with the wisdom and techniques to create their best life.
    For more on Dr. Narjes, visit her website

    Currently, Edward Anthony is employed as a Performance Improvement “Trusted” Advisor at Stanford Children’s Health (SCH) – Center for Pediatric and Maternal Value.  Annually, he has presented at Stanford Symposiums for nursing, quality management, and improvement sciences. Edward received a BS in Business Management, a Masters degree in International Business Administration & Masters in Montessori Primary and Secondary Education.  He is Certified as an Advanced Hatha Yoga Instructor (Archaya).  Currently, as a follower of The Way with Dr. and Master Zhi Gang Sha, he has received certifications as a Master Tao Calligraphy practitioner; Tao Song / Tao Dance Master practitioner; Divine Healing Hands and Tao Hands; and is Guan Yin Lineage Holder, the Compassion Bodhisattva. In the Taoist realm, Edward received certifications as an Advanced Medical Qigong Therapist and was granted the Instructor level for the ‘Art of Neigong and Yi Quan Neigong’ styles.  Over the past 25 years, Edward’s meditation practices include Tibetan Buddhist, Taoist, Vipassana, Raja, and Transcendental Meditation.   Daily he practices Tai Ji, Qigong, as well as Yoga Asanas and Meditation as a means to cultivate an open heart for service.
    For more on Edward, visit his website

    Kate Lee
    Kate is the CEO of Life OF Emerald.  LOE is a spiritual organization empowering all people to stand (wake) up to the universal truth grounded in oneness with creation based on love, peace, and harmony.  (Be true to yourself).   Sacred Healing Institute is a highly conscious digital platform focused on emotional intelligence, depth psychology, and spirituality for female CEOs, C-suit level leaders.  The Sacred Healing Summit is a monthly public meet-up bringing together world-class leaders in psychology, business, medicine, governance, and spirituality.  Her educational background includes psychology, international education, business, urban planning, philosophy, astrology, and spirituality.  She loves studying, walking in nature, playing with dogs, and teaching while traveling the world.  A humanitarian at heart, she guides people by living an exemplary life based on the principles of love, authenticity, truth, and spiritual practices.  Kate has 15 years of teaching experience, including educating STEM college graduates sponsored by the South Korean government.  She is an alumnus of the Stanford Graduate School of Business Corporate Innovation LEAD program and is currently enrolled in InnerMBA with New York University sponsored by the Soundstrue organization on scholarship.