Integrating The Shadow


Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Hi world,



Do you ever feel like a loser?
A big fat loser without reasonable logic

Or do you feel like a winner?
A big fat winner in life

Either way, it is a state of mind.  How about we think outside of the box for a moment?  Outside of the box here we go
Night and day
Neither night nor day
Neither good nor bad
Neither loser nor winner

What if all of you are a dynamic version of the creator, creative work in motion. Sometimes you feel this or that. Sometimes the good or bad feeling depends on the context of which culture you subscribe to, the culture determines what is good or bad. Acceptable or unacceptable.

Why is it that we human society label either good or bad ‘behaviors’ like a cereal box and end up swimming alongside the construct of reality defined by . . . who again? Why again?
Sometimes I judge others’ anger and think wow I have anger too.  Anger is an emotion, neither good nor bad. Why shove it away? Use it as a constructive fuel.
Some society says ‘arrogance’ is a bad character and therefore when seeing the arrogance, I automatically judge the arrogant.

Smiling inner self,
[ Arrogance is in all of us
Why shall you judge my arrogance,
Yet you fail to see your arrogance ]

Hypocritical | Mysterious  | Sadistic

Tell me what you want me to be and I’ll be just the opposite
Yes this is a Rebel speaking
Rebel is tired of deciphering what is contextually correct or incorrect
The juicy energy I spend abiding in such a construct makes one feel trapped in one’s soul
Trapped in the body

Well, the Rebel says,
[ Hey Arrogance, how are you doing? How can we collaborate to navigate the society so that no one gets taken for granted or taken advantage of or be judged inaccurately ]

Due to the weird conundrum of the man-made societal law, we often contradict ourselves, massive.

Rebel says let’s rebel and simplify
Just be yourself
Love yourself ruthlessly
Love others ruthlessly, who the cranking care?
Respect yourself
Go after what you want, the only caveat is that you are not in the way of others from achieving.  With collaboration, radical self-acceptance, love of life— we can transform the old notion of what is right or wrong

How may I implement this new paradigm?

  • Mind my business
    Embrace all of me
    Let go of emotions attached to the labels
    Reflect on my shadow aspect
    Seek to understand me and others
    Let love lead the way
    Discern each moment of reality with radical acceptance
    Improve virtue by what feels internally pure
    Have pure intention from the heart to do well

I am not a loser nor a winner
I am that, I am
I am whoever I choose to be in each moment
I am perfect as I am
I am an imperfect human, working progress of evolution
I am beautiful by the fact that I exist
I am royal, integrating wholeness
I am loyal in my evolutionary process
I am that, I am
I am one with the creator




Beauty is the power of integration
Beauty is the power of your dark side
Beauty is the power of radical acceptance

Carl Jung and the Shadow: Integrating the Hidden Power of Your Dark Side
by Academy of Ideas

[wpedon id=3376]

Related Posts

Contentment is…

In the early morning of March 30, 2020, Sophie got an international call.  ‘Hello’ ‘Hello may I speak with Mrs. Sophie?’ ‘It is her speaking’ ‘Mrs. Sophie, I’m Dr. Marie

Read More »

Eye of the storm

Hi world, Emerald here reporting on the nature of change Change is inevitable in lifeas long as we are breathing, change is the only constant thing in lifehands down, no

Read More »

The Girl I Saw In Winters

Those winters were chilling. The roads were calm and numb. Absolute silences were monopolizing the environment. Lupin, an introvert teenager was getting ready for school. Unaware of any welcoming transitions,

Read More »

Architecture of Your Soul

Hi world,

Do you ever wonder the effect of architecture in your behavior? Let me take you on a journey.
Sally is a woman from Kenya. She grew up on a farm with horses and goats, she lives in a hut.

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

    Your Cart
    Your cart is empty

    Dr. Fred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D.   Dr. Fred has completed extensive research on the training and measurement of forgiveness therapy. His research demonstrates that learning forgiveness leads to increased physical vitality, hope, greater self–efficacy, enhanced optimism, and conflict resolution skills. It also shows that forgiveness lessens the physical and emotional toll of stress, and decreases hurt, anger depression, and blood pressure.
    For more on Dr. Fred, visit

    Dr. Narjes Gorjizadeh is a PhD research scientist, international author, certified meditation and mindfulness coach, and global speaker. She received her PhD degree in materials science from Tohoku University in Japan. As a research scientist, she spent nearly two decades exploring the science of materials. At a crossroads in her personal and professional life, she encountered meditation and the science of the mind and has spent the past ten years studying both to create a unique model for achieving a happy and fulfilling life. Bridging the gap between ancient wisdom and modern science, her innovative strategies and unique teaching style promote peace and positivity in mind and clarity, focus, and greater success in life. Dr. Narjes is the creator of the GROW program. She has been featured in several international magazines on wellness and personal growth around the world. She conducts classes and workshops on how to reduce stress, increase happiness, increase productivity and improve well-being. Her book is under publication now and will be released in 2021. Dr. Narjes offers private coaching for individuals and companies. Her mission is to empower every person with the wisdom and techniques to create their best life.
    For more on Dr. Narjes, visit her website

    Currently, Edward Anthony is employed as a Performance Improvement “Trusted” Advisor at Stanford Children’s Health (SCH) – Center for Pediatric and Maternal Value.  Annually, he has presented at Stanford Symposiums for nursing, quality management, and improvement sciences. Edward received a BS in Business Management, a Masters degree in International Business Administration & Masters in Montessori Primary and Secondary Education.  He is Certified as an Advanced Hatha Yoga Instructor (Archaya).  Currently, as a follower of The Way with Dr. and Master Zhi Gang Sha, he has received certifications as a Master Tao Calligraphy practitioner; Tao Song / Tao Dance Master practitioner; Divine Healing Hands and Tao Hands; and is Guan Yin Lineage Holder, the Compassion Bodhisattva. In the Taoist realm, Edward received certifications as an Advanced Medical Qigong Therapist and was granted the Instructor level for the ‘Art of Neigong and Yi Quan Neigong’ styles.  Over the past 25 years, Edward’s meditation practices include Tibetan Buddhist, Taoist, Vipassana, Raja, and Transcendental Meditation.   Daily he practices Tai Ji, Qigong, as well as Yoga Asanas and Meditation as a means to cultivate an open heart for service.
    For more on Edward, visit his website

    Kate Lee
    Kate is the CEO of Life OF Emerald.  LOE is a spiritual organization empowering all people to stand (wake) up to the universal truth grounded in oneness with creation based on love, peace, and harmony.  (Be true to yourself).   Sacred Healing Institute is a highly conscious digital platform focused on emotional intelligence, depth psychology, and spirituality for female CEOs, C-suit level leaders.  The Sacred Healing Summit is a monthly public meet-up bringing together world-class leaders in psychology, business, medicine, governance, and spirituality.  Her educational background includes psychology, international education, business, urban planning, philosophy, astrology, and spirituality.  She loves studying, walking in nature, playing with dogs, and teaching while traveling the world.  A humanitarian at heart, she guides people by living an exemplary life based on the principles of love, authenticity, truth, and spiritual practices.  Kate has 15 years of teaching experience, including educating STEM college graduates sponsored by the South Korean government.  She is an alumnus of the Stanford Graduate School of Business Corporate Innovation LEAD program and is currently enrolled in InnerMBA with New York University sponsored by the Soundstrue organization on scholarship.