30 Day Happiness Program (7 Days Free) Introduction Course

30 Day Happiness Program (7 Days Free) Introduction Course


15 Minutes A 30 Days
Will Improve Your Life

  • Shifting stress to Inner STABILITY
  • Building healthy habits (routine)
  • Taught by leading experts in science, spirituality, psychology, and education
  • Learning to self-love

4 Stories
4 Expert Sessions
20 Practical Healing Tools
4 Various Scholar Insights


What Will I Learn?

  • Welcome to the 30-day Happiness Program with Life Of Emerald.
  • You’ve made it!
  • Upgrade your life for a better quality in easy 30 days.
  • Are you currently having a difficult time navigating life?
  • Stay mentally stable and balanced during these changing times.
  • I want to help you stay grounded.
  • Embracing change can be daunting and it can be done easily.
  • We have it made for you.
  • All you need is to invest in 30 days for 15 minutes a day building small habits for your simple lifestyle.
  • Our goal is to help you to stay stable in the mind and body.
  • You’ll be surprised at how much inner resilience you can tap into independently with our 30-day program.
  • So when you are ready to hop on, click below and register for the service.
  • My name is Kate, a mental health advocate, healer, and humanitarian.



Opening Set Intention
Wk 1 Intro | Story | Let Go + Practice | Session expert | 5 Elements
Wk 2 Intro | Story | Do + Practice | Session expert | 5 Emotional Intelligence
Wk 3 Intro | Story | Let Go + Do + Practice| Session expert | 5 Universal Emotions
Wk 4 Intro | Story | Do Less + Do + Practice | Session expert | Shifting Into The Art of Forgiveness
Closing Closing Intention | Bon Voyage!

Everyday Routine (15 minutes)

1.    5 minutes Breathing Exercise
2-5.   More in the program

Expert Sessions (Optional 30+ minutes)

Learn From The Experts

Kate Lee – Stanford Graduate School of Business Corporate Innovation Cohort with 15 years in Education-Business Industry.  Founder of Life Of Emerald, 30 DHP.

Edward Anthony – Performance Improvement Trusted Advisor at Stanford Children’s Health – Center for Pediatric and Maternal Value

Dr. Narjes Gorjizadeh – Ph.D. Research Scientist in Materials Science from Tohoku University. International Author, Certified Meditation Teacher

Dr. Fred Luskin – Ph.D. The director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center

Bonus (For VIP Premium students)
You’ll get in premium class +

  1. 30 Min 1:1 Clarity Consultation with Kate
  2. Help You Balance Emotions Meditations 6 Videos
  3. How to Be a Better Person – Cultivate Virtues 7 Videos
  4. Monthly Free Access to Expert’s Sacred Healing Summit
  5. 5 Stress Management Podcasts
  6. 2 times community empowerment meeting – Twice a month LIVE zoom, 45 minute
    >Sign up for Premium Class >> CLICK HERE



Topics for this course

8 Lessons

Week 1?

5 Elements Lets Go 1 2 3 4 5
1 Intro | Chinese Element + Let Go Practices00:00:00
2 | People Mindfully00:00:00
3 | Past Guilt Gracefully00:00:00
4 | Should Narrative00:00:00
5 | Clean the Clutters00:00:00
6 | Loving Kindness Meditation00:00:00
7 | Shifting Emotions to Your Advantages Sneek Preview with Edward Anthony, M.S.00:00:00
A Quick 3 Questions Survey
>>>>> Enter Premium Class00:00:00

About the instructor

5.00 (2 ratings)

2 Courses

94 students

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    Dr. Fred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D.   Dr. Fred has completed extensive research on the training and measurement of forgiveness therapy. His research demonstrates that learning forgiveness leads to increased physical vitality, hope, greater self–efficacy, enhanced optimism, and conflict resolution skills. It also shows that forgiveness lessens the physical and emotional toll of stress, and decreases hurt, anger depression, and blood pressure.
    For more on Dr. Fred, visit  Greatergood.berkeley.edu/profile/fred_luskin

    Dr. Narjes Gorjizadeh is a PhD research scientist, international author, certified meditation and mindfulness coach, and global speaker. She received her PhD degree in materials science from Tohoku University in Japan. As a research scientist, she spent nearly two decades exploring the science of materials. At a crossroads in her personal and professional life, she encountered meditation and the science of the mind and has spent the past ten years studying both to create a unique model for achieving a happy and fulfilling life. Bridging the gap between ancient wisdom and modern science, her innovative strategies and unique teaching style promote peace and positivity in mind and clarity, focus, and greater success in life. Dr. Narjes is the creator of the GROW program. She has been featured in several international magazines on wellness and personal growth around the world. She conducts classes and workshops on how to reduce stress, increase happiness, increase productivity and improve well-being. Her book is under publication now and will be released in 2021. Dr. Narjes offers private coaching for individuals and companies. Her mission is to empower every person with the wisdom and techniques to create their best life.
    For more on Dr. Narjes, visit her website DrNarjes.com

    Currently, Edward Anthony is employed as a Performance Improvement “Trusted” Advisor at Stanford Children’s Health (SCH) – Center for Pediatric and Maternal Value.  Annually, he has presented at Stanford Symposiums for nursing, quality management, and improvement sciences. Edward received a BS in Business Management, a Masters degree in International Business Administration & Masters in Montessori Primary and Secondary Education.  He is Certified as an Advanced Hatha Yoga Instructor (Archaya).  Currently, as a follower of The Way with Dr. and Master Zhi Gang Sha, he has received certifications as a Master Tao Calligraphy practitioner; Tao Song / Tao Dance Master practitioner; Divine Healing Hands and Tao Hands; and is Guan Yin Lineage Holder, the Compassion Bodhisattva. In the Taoist realm, Edward received certifications as an Advanced Medical Qigong Therapist and was granted the Instructor level for the ‘Art of Neigong and Yi Quan Neigong’ styles.  Over the past 25 years, Edward’s meditation practices include Tibetan Buddhist, Taoist, Vipassana, Raja, and Transcendental Meditation.   Daily he practices Tai Ji, Qigong, as well as Yoga Asanas and Meditation as a means to cultivate an open heart for service.
    For more on Edward, visit his website Quantumshiftdynamics.com

    Kate Lee

    Kate is the founder of Life Of Emerald, a conscious media scaling global impact advocacy to shed the stigma surrounding mental health.  The Sacred Healing Summit, a platform bringing together world-class leaders in psychology, business, medicine, governance, and spirituality.  Her educational background includes psychology, international education, business, urban planning, philosophy, astrology, and spirituality.  She loves studying, walking in nature, playing with dogs, and teaching while traveling the world.  A humanitarian at heart, she aims to guide people by living an exemplary life based on the principles of love, authenticity, truth, and spiritual practices.  Kate has 15 years of teaching experience including educating STEM college graduates sponsored by the South Korean government.  She is an alumnus of the Stanford Graduate School of Business Corporate Innovation program and currently enrolled in InnerMBA with New York University sponsored by the Soundstrue organization on a scholarship.