4 Stories
4 Expert Sessions
20 Practical Healing Tools
4 Various Scholar Insights
What Will I Learn?
Syllabus
Opening | Set Intention |
Wk 1 | Intro | Story | Let Go + Practice | Session expert | 5 Elements |
Wk 2 | Intro | Story | Do + Practice | Session expert | 5 Emotional Intelligence |
Wk 3 | Intro | Story | Let Go + Do + Practice| Session expert | 5 Universal Emotions |
Wk 4 | Intro | Story | Do Less + Do + Practice | Session expert | Shifting Into The Art of Forgiveness |
Closing | Closing Intention | Bon Voyage! |
Everyday Routine (15 minutes)
1. 5 minutes Breathing Exercise |
2-5. More in the program |
Expert Sessions (Optional 30+ minutes)
Learn From The Experts
Kate Lee – Stanford Graduate School of Business Corporate Innovation Cohort with 15 years in Education-Business Industry. Founder of Life Of Emerald, 30 DHP.
READ MORE
Edward Anthony – Performance Improvement Trusted Advisor at Stanford Children’s Health – Center for Pediatric and Maternal Value
READ MORE
Dr. Narjes Gorjizadeh – Ph.D. Research Scientist in Materials Science from Tohoku University. International Author, Certified Meditation Teacher
READ MORE
Dr. Fred Luskin – Ph.D. The director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center
READ MORE
1 Courses
23 students