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What Will I Get on Master Class Level 1?
20 Practical tools to maintain mental, physical, emotional, and spiritual balance in 2022
Embracing change can be daunting, however, you can thrive by finding the right community and engaging in an effective learning system. We have it made for you.
Kate Lee 이 – Stanford Graduate School of Business Corporate Innovation LEAD Cohort with 15 years in the Education-Business Industry. CEO of impact-driven company Life OF Emerald, 30 Day Happiness Master Class.
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Edward Anthony – Performance Improvement Trusted Advisor at Stanford Children’s Health – Center for Pediatric and Maternal Value.
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Dr. Narjes Gorjizadeh – Ph.D. Research Scientist in Materials Science from Tohoku University. International Author, Certified Meditation Teacher.
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Dr. Fred Luskin – Ph.D. The Director of the Stanford University Forgiveness Projects, a Senior Consultant in Health Promotion at Stanford University, and a Professor at the Institute for Transpersonal Psychology, as well as an Affiliate Faculty Member of the Greater Good Science Center.
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환영합니다. 그럼 시작해볼까요?
변화하는 시간 동안 정신적, 육체적 균형을 유지합니다.
몸과 마음의 안정을 위한 20가지 실용적인 교훈을 통해 30일 안에 쉽게 위기를 관리할 수 있게 됩니다.
| 시작 | 시작 의도 설정하기 |
| 첫 째주 | 소개 | 내려놓기 연습 | 5가지 요소 | 전문가 강의 1 | |
| 둘 째주 | 소개 | 실천하기 연습 | 5가지 정서 지능 | 전문가 강의 2 | |
| 셋 째주 | 소개 | 내려놓기 + 실천하기 연습 | 5가지 보편적인 감정 | 전문가 강의 3 | |
| 넷 째주 | 소개 | 줄이기 + 실천하기 연습 | 관점 바꾸기/용서의 미학 | 전문가 강의 4 | |
| 마무리 | 마무리 의도 |
1. 5분 호흡 운동
Kate Lee 이 – 스탠포드 경영대학원 기업혁신 리드(LEAD) 프로그램을 졸업했으며, 15년간 경영 교육 계 경력. Life OF Emerald의 CEO, 30일의 행복 프로그램
Edward Anthony – 소아 및 모성 가치를 위한 스탠포드 아동 보건 센터의 성능 개선 분야의 신뢰할 수 있는 고문입니다.
Dr. Narjes Gorjizadeh – 도호쿠 대학의 재료과학 연구과학자이며, 국제 저자, 공인 명상 교사로 활동하고 있습니다.
Dr. Fred Luskin – 스탠포드 대학 용서 프로젝트 책임자, 스탠포드 대학의 건강증진 수석 컨설턴트, 초개인심리학 연구소 교수, 그리고 대양과학 센터의 교수입니다.
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2 Courses
28 students
LIFE OF EMERALD
Is a spiritual organization aligning millennials and generation X (25-56) to stand up to the universal truth grounded in oneness with a creation based on love, peace, and harmony (Be true to yourself). We focus on emotional intelligence and practical mental health solutions. We balance science and spirituality. We balance ancient wisdom and modern innovation. Online studio scaling global impact via spreading world knowledge, spirituality, & cultures via conscious media.
Dr. Fred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D. Dr. Fred has completed extensive research on the training and measurement of forgiveness therapy. His research demonstrates that learning forgiveness leads to increased physical vitality, hope, greater self–efficacy, enhanced optimism, and conflict resolution skills. It also shows that forgiveness lessens the physical and emotional toll of stress, and decreases hurt, anger depression, and blood pressure.
For more on Dr. Fred, visit Greatergood.berkeley.edu/profile/fred_luskin
Dr. Narjes Gorjizadeh is a PhD research scientist, international author, certified meditation and mindfulness coach, and global speaker. She received her PhD degree in materials science from Tohoku University in Japan. As a research scientist, she spent nearly two decades exploring the science of materials. At a crossroads in her personal and professional life, she encountered meditation and the science of the mind and has spent the past ten years studying both to create a unique model for achieving a happy and fulfilling life. Bridging the gap between ancient wisdom and modern science, her innovative strategies and unique teaching style promote peace and positivity in mind and clarity, focus, and greater success in life. Dr. Narjes is the creator of the GROW program. She has been featured in several international magazines on wellness and personal growth around the world. She conducts classes and workshops on how to reduce stress, increase happiness, increase productivity and improve well-being. Her book is under publication now and will be released in 2021. Dr. Narjes offers private coaching for individuals and companies. Her mission is to empower every person with the wisdom and techniques to create their best life.
For more on Dr. Narjes, visit her website DrNarjes.com
Currently, Edward Anthony is employed as a Performance Improvement “Trusted” Advisor at Stanford Children’s Health (SCH) – Center for Pediatric and Maternal Value. Annually, he has presented at Stanford Symposiums for nursing, quality management, and improvement sciences. Edward received a BS in Business Management, a Masters degree in International Business Administration & Masters in Montessori Primary and Secondary Education. He is Certified as an Advanced Hatha Yoga Instructor (Archaya). Currently, as a follower of The Way with Dr. and Master Zhi Gang Sha, he has received certifications as a Master Tao Calligraphy practitioner; Tao Song / Tao Dance Master practitioner; Divine Healing Hands and Tao Hands; and is Guan Yin Lineage Holder, the Compassion Bodhisattva. In the Taoist realm, Edward received certifications as an Advanced Medical Qigong Therapist and was granted the Instructor level for the ‘Art of Neigong and Yi Quan Neigong’ styles. Over the past 25 years, Edward’s meditation practices include Tibetan Buddhist, Taoist, Vipassana, Raja, and Transcendental Meditation. Daily he practices Tai Ji, Qigong, as well as Yoga Asanas and Meditation as a means to cultivate an open heart for service.
For more on Edward, visit his website Quantumshiftdynamics.com
Kate Lee
Kate is the CEO of Life OF Emerald. LOE is a spiritual organization empowering all people to stand (wake) up to the universal truth grounded in oneness with creation based on love, peace, and harmony. (Be true to yourself). Sacred Healing Institute is a highly conscious digital platform focused on emotional intelligence, depth psychology, and spirituality for female CEOs, C-suit level leaders. The Sacred Healing Summit is a monthly public meet-up bringing together world-class leaders in psychology, business, medicine, governance, and spirituality. Her educational background includes psychology, international education, business, urban planning, philosophy, astrology, and spirituality. She loves studying, walking in nature, playing with dogs, and teaching while traveling the world. A humanitarian at heart, she guides people by living an exemplary life based on the principles of love, authenticity, truth, and spiritual practices. Kate has 15 years of teaching experience, including educating STEM college graduates sponsored by the South Korean government. She is an alumnus of the Stanford Graduate School of Business Corporate Innovation LEAD program and is currently enrolled in InnerMBA with New York University sponsored by the Soundstrue organization on scholarship.
