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30 Day Happiness Master Class Level 1 Lifetime Access

30 Day Happiness Master Class Level 1 Lifetime Access

Categories: Soul + Body + Mind
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About Course

Welcome to the LIFE OF EMERALD healing community!
Aligning you to live a simple life. We focus on conscious communication, psychology, and spirituality.

15 Minutes A Day for 30 Days Can Change Your Life.

Are you ready?  Let’s go!

What Will I Get on Master Class Level 1?

20 Practical tools to maintain mental, physical, emotional, and spiritual balance in 2022

  • Shifting Stress to —–> STABILITY
  • Build healthy self-love habits
  • Balance your needs and other’s needs
  • Learn from the leading experts in science, spirituality, psychology, and education
  • 5 Tips For Building Daily Routine in 30 Days

Embracing change can be daunting, however, you can thrive by finding the right community and engaging in an effective learning system.  We have it made for you.

 

One time membership fee provides lifetime access to :

  1. 30 Day Happiness Master Class Level 1
  2. All perks within the LIFE OF EMERALD ecosystem
  3. An opportunity to grow into your leadership

What Do I Need? 

  • 15 minutes of alone time
  • 30 days
  • Journal
  • Open mind and open heart
  • Willingness to change/adapt/try something new

4 Key Learnings

  • 5 Element Theory (Chinese Philosophy)
  • 5 Elements of Emotional Intelligence (Dr. Daniel Goleman)
  • 5 Universal Emotions (Dr. Paul Ekman and Dalai Lama)
  • Shifting Perspective Through Forgiveness (Dr. Fred Luskin)

Learn From The Experts

Kate Lee 이 – Stanford Graduate School of Business Corporate Innovation LEAD Cohort with 15 years in the Education-Business Industry.  CEO of impact-driven company Life OF Emerald, 30 Day Happiness Master Class.
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Edward Anthony – Performance Improvement Trusted Advisor at Stanford Children’s Health – Center for Pediatric and Maternal Value.
READ MORE

Dr. Narjes Gorjizadeh – Ph.D. Research Scientist in Materials Science from Tohoku University.  International Author, Certified Meditation Teacher.
READ MORE

Dr. Fred Luskin – Ph.D. The Director of the Stanford University Forgiveness Projects, a Senior Consultant in Health Promotion at Stanford University, and a Professor at the Institute for Transpersonal Psychology, as well as an Affiliate Faculty Member of the Greater Good Science Center.
READ MORE

 

Signing up for this 30 Day Happiness Master Class is like receiving the key to the LIFE OF EMERALD temple.

Sign Up To Receive Lifetime Access Now >>  CLICK HERE.

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하루 15분이면 인생을 바꿀 수 있습니다

환영합니다. 그럼 시작해볼까요?

  • 30일 안에 쉽게 삶을 향상시키기
  • 생활과 직장 사이의 균형잡힌 삶을 사는 것에 어려움을 겪고 있습니까?
  • 일, 관계, 개인적인 욕구 사이에서 정신적인 안정을 유지하는 것이 얼마나 어려운 일인지 잘 알고 있습니다.
  • 이 프로그램은 여러분이 평생 균형잡힌 인생을 살 수 있도록 만들어졌습니다.  LIFE OF EMERALD 와 함께하는 30일간의 행복 프로그램에 오신 것을 환영합니다.

무엇을 얻게 될 것인가?

변화하는 시간 동안 정신적, 육체적 균형을 유지합니다.

몸과 마음의 안정을 위한 20가지 실용적인 교훈을 통해 30일 안에 쉽게 위기를 관리할 수 있게 됩니다.

  • 스트레스를 안전성으로 바꾸기
  • 건강한 자기관리/사랑 습관 만들기
  • 자신의 욕구와 남들의 욕구 사이에 균형 찾기
  • 과학, 영성, 심리학, 교육 분야의 전문가들에게 받는 교육
  • 변화를 수용하는 것은 힘들 수 있지만, 올바른 커뮤니티를 찾고 효과적인 학습 시스템에 참여함으로써 성공할 수 있습니다. 모두 여러분을 위해 만들었습니다.

무엇이 필요한가?

  • 혼자만의 시간 15분
  • 30일
  • 변화에 적응할 수 있는 개방성 

4가지 핵심 학습 내용

  • 5가지 요소 (중국 철학)
  • 5가지 정서 지능 (Dr. Daniel Goleman)
  • 5가지 보편적인 감정 (Dalai Lama, Holiness)
  • 관점 바꾸기/용서의 미학 (Dr. Fred Luskin)

교육과정

시작 시작 의도 설정하기
첫 째주 소개 | 내려놓기 연습 | 5가지 요소 | 전문가 강의 1 |
둘 째주 소개 | 실천하기 연습  | 5가지 정서 지능 | 전문가 강의 2 |
셋 째주 소개 | 내려놓기 + 실천하기 연습 | 5가지 보편적인 감정 | 전문가 강의 3 |
넷 째주 소개 | 줄이기 + 실천하기 연습 | 관점 바꾸기/용서의 미학 | 전문가 강의 4 |
마무리 마무리 의도

30일 안에 일상 루틴 만드는 5가지 팁

1. 5분 호흡 운동

전문가에게 배우기

Kate Lee 이 – 스탠포드 경영대학원 기업혁신 리드(LEAD) 프로그램을 졸업했으며, 15년간 경영 교육 계 경력. Life OF Emerald의 CEO, 30일의 행복 프로그램

Edward Anthony – 소아 및 모성 가치를 위한 스탠포드 아동 보건 센터의 성능 개선 분야의 신뢰할 수 있는 고문입니다.

Dr. Narjes Gorjizadeh – 도호쿠 대학의 재료과학 연구과학자이며, 국제 저자, 공인 명상 교사로 활동하고 있습니다.

Dr. Fred Luskin – 스탠포드 대학 용서 프로젝트 책임자, 스탠포드 대학의 건강증진 수석 컨설턴트, 초개인심리학 연구소 교수, 그리고 대양과학 센터의 교수입니다. 

지금 30 Day Happiness Master Class Level 1 Lifetime Access 를 신청하세요! >> 클릭

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What Will You Learn?

  • Reduce stress
  • Reduce toxic thoughts and behavior
  • Introduce new healthy habits
  • Build new routines
  • Stabilize your mood swings

Course Content

Week 1
5 Elements Lets Go 1 2 3 4 5

  • Setting A Beginning Intention Healing Principles
    00:00
  • Story Of The Week
    03:46
  • 1 | Intro To Five Elements
    04:53
  • 2 | People Mindfully
    01:16
  • 3 | Past Guilt
    01:25
  • 4 | Should
    01:30
  • 5 | The Clutters
    01:10
  • 6 | Loving Kindness
    01:33
  • 7 | Shift Anger to Joy with Edward Anthony, M.S., Stanford Children’s Health Hospital
    28:46
  • Share & Publish

Week 2
5 Emotional Challenges Do 1 2 3 4 5

Week 3
5 Universal Emotions Lets go + Do 1 2 3 4 5

Week 4

Bonus Meditation

What We Do

30 Day Happiness Master Class

LIFE OF EMERALD
Is a spiritual organization aligning millennials and generation X (25-56) to stand up to the universal truth grounded in oneness with a creation based on love, peace, and harmony (Be true to yourself). We focus on emotional intelligence and practical mental health solutions.  We balance science and spirituality.  We balance ancient wisdom and modern innovation.  Online studio scaling global impact via spreading world knowledge, spirituality, & cultures via conscious media.  

Normalize Mental Health Podcast Global Movement

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    Dr. Fred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D.   Dr. Fred has completed extensive research on the training and measurement of forgiveness therapy. His research demonstrates that learning forgiveness leads to increased physical vitality, hope, greater self–efficacy, enhanced optimism, and conflict resolution skills. It also shows that forgiveness lessens the physical and emotional toll of stress, and decreases hurt, anger depression, and blood pressure.
    For more on Dr. Fred, visit  Greatergood.berkeley.edu/profile/fred_luskin

    Dr. Narjes Gorjizadeh is a PhD research scientist, international author, certified meditation and mindfulness coach, and global speaker. She received her PhD degree in materials science from Tohoku University in Japan. As a research scientist, she spent nearly two decades exploring the science of materials. At a crossroads in her personal and professional life, she encountered meditation and the science of the mind and has spent the past ten years studying both to create a unique model for achieving a happy and fulfilling life. Bridging the gap between ancient wisdom and modern science, her innovative strategies and unique teaching style promote peace and positivity in mind and clarity, focus, and greater success in life. Dr. Narjes is the creator of the GROW program. She has been featured in several international magazines on wellness and personal growth around the world. She conducts classes and workshops on how to reduce stress, increase happiness, increase productivity and improve well-being. Her book is under publication now and will be released in 2021. Dr. Narjes offers private coaching for individuals and companies. Her mission is to empower every person with the wisdom and techniques to create their best life.
    For more on Dr. Narjes, visit her website DrNarjes.com

    Currently, Edward Anthony is employed as a Performance Improvement “Trusted” Advisor at Stanford Children’s Health (SCH) – Center for Pediatric and Maternal Value.  Annually, he has presented at Stanford Symposiums for nursing, quality management, and improvement sciences. Edward received a BS in Business Management, a Masters degree in International Business Administration & Masters in Montessori Primary and Secondary Education.  He is Certified as an Advanced Hatha Yoga Instructor (Archaya).  Currently, as a follower of The Way with Dr. and Master Zhi Gang Sha, he has received certifications as a Master Tao Calligraphy practitioner; Tao Song / Tao Dance Master practitioner; Divine Healing Hands and Tao Hands; and is Guan Yin Lineage Holder, the Compassion Bodhisattva. In the Taoist realm, Edward received certifications as an Advanced Medical Qigong Therapist and was granted the Instructor level for the ‘Art of Neigong and Yi Quan Neigong’ styles.  Over the past 25 years, Edward’s meditation practices include Tibetan Buddhist, Taoist, Vipassana, Raja, and Transcendental Meditation.   Daily he practices Tai Ji, Qigong, as well as Yoga Asanas and Meditation as a means to cultivate an open heart for service.
    For more on Edward, visit his website Quantumshiftdynamics.com

    Kate Lee
    Kate is the CEO of Life OF Emerald.  LOE is a spiritual organization empowering all people to stand (wake) up to the universal truth grounded in oneness with creation based on love, peace, and harmony.  (Be true to yourself).   Sacred Healing Institute is a highly conscious digital platform focused on emotional intelligence, depth psychology, and spirituality for female CEOs, C-suit level leaders.  The Sacred Healing Summit is a monthly public meet-up bringing together world-class leaders in psychology, business, medicine, governance, and spirituality.  Her educational background includes psychology, international education, business, urban planning, philosophy, astrology, and spirituality.  She loves studying, walking in nature, playing with dogs, and teaching while traveling the world.  A humanitarian at heart, she guides people by living an exemplary life based on the principles of love, authenticity, truth, and spiritual practices.  Kate has 15 years of teaching experience, including educating STEM college graduates sponsored by the South Korean government.  She is an alumnus of the Stanford Graduate School of Business Corporate Innovation LEAD program and is currently enrolled in InnerMBA with New York University sponsored by the Soundstrue organization on scholarship.